{"id":1475,"date":"2014-04-16T04:04:06","date_gmt":"2014-04-15T19:04:06","guid":{"rendered":"http:\/\/uda2.com\/blog\/?p=1475"},"modified":"2014-04-16T04:04:06","modified_gmt":"2014-04-15T19:04:06","slug":"%e3%81%84%e3%81%a3%e3%81%9f%e3%81%84%e3%81%a9%e3%81%93%e3%81%be%e3%81%a7%e6%ad%a9%e3%81%91%e3%81%b0%e3%81%84%e3%81%84%e3%81%ae%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/uda2.com\/blog\/%e3%81%84%e3%81%a3%e3%81%9f%e3%81%84%e3%81%a9%e3%81%93%e3%81%be%e3%81%a7%e6%ad%a9%e3%81%91%e3%81%b0%e3%81%84%e3%81%84%e3%81%ae%e3%81%8b%ef%bc%9f\/","title":{"rendered":"\u3044\u3063\u305f\u3044\u3069\u3053\u307e\u3067\u6b69\u3051\u3070\u3044\u3044\u306e\u304b\uff1f"},"content":{"rendered":"<p><a href=\"http:\/\/uda2.com\/walking\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/uda2.com\/blog\/wp-content\/uploads\/WS000000_s3.jpg\" alt=\"\u3044\u3063\u305f\u3044 \u3069\u3053\u307e\u3067 \u6b69\u3051\u3070\u3044\u3044\u306e\u304b\uff1f\" width=\"450\" height=\"283\" class=\"alignnone size-full wp-image-1476\" srcset=\"https:\/\/uda2.com\/blog\/wp-content\/uploads\/WS000000_s3.jpg 450w, https:\/\/uda2.com\/blog\/wp-content\/uploads\/WS000000_s3-300x188.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><br \/>\n\u53e4\u3044\u8a18\u4e8b\u3060\u304c\u3001\u795e\u7d4c\u5b66\u8005\u304c\u4e00\u9031\u9593\u306b9\u30de\u30a4\u30eb\uff081\u65e5\u7d041km\uff09\u6b69\u304f\u3068\u8a18\u61b6\u306b\u826f\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u51fa\u305f\u305d\u3046\u3060\u3002<br \/>\n<a href=\"http:\/\/www.theguardian.com\/education\/2010\/oct\/13\/walking-could-protect-brain-against-shrinking\" target=\"_blank\">Walking could protect brain against shrinking, US research says<\/a><br \/>\n\u65e5\u672c\u3067\u306f\u6614\u304b\u3089\u300c1\u65e51\u4e07\u6b69\u300d\u304c\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u308b\u3002\u5e73\u5747\u7684\u306a\u6b69\u5e45\u306f\u300c\u8eab\u9577\u00d70.45\u300d\u3068\u306e\u4e8b\u306a\u306e\u30678.1km\uff081.8*0.45*10000\uff09\u306b\u306a\u308b\u3002<br \/>\n\u4ed6\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8a00\u3046\u3068\u8102\u80aa\u304c\u71c3\u713c\u3059\u308b\u306e\u304c\u904b\u52d5\u3057\u59cb\u3081\u306620\u5206\u5f8c\u3068\u306e\u4e8b\u306730\u5206\uff5e1\u6642\u9593\u7a0b\u5ea6\u6b69\u304f\u3053\u3068\u304c\u85a6\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u3092\u307e\u3068\u3081\u308b\u3068<br \/>\n\u8a18\u61b6\u306b\u826f\u3044\u8ddd\u96e2\uff1a1km\uff1d15\u5206\u306e40kcal<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u8ddd\u96e2\uff1a2km\uff1d30\u5206\u306e81kcal<br \/>\n\u5065\u5eb7\u306b\u826f\u3044\u8ddd\u96e2\uff1a8km\uff1d2\u6642\u9593\u306e648kcal<br 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\/>\n\u30b9\u30de\u30db\u3060\u3068\u5927\u62b5\u306f\u81ea\u52d5\u3067\u73fe\u5728\u4f4d\u7f6e\u3092\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u3068\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u72ac\u306e\u6563\u6b69\u3067\u3061\u3087\u3063\u3068\u306f\u6b69\u3044\u3066\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u3051\u3069\u5730\u56f3\u3092\u898b\u308b\u9650\u308a\u5927\u592b\u3068\u904b\u52d5\u4e0d\u8db3\u3067\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u53e4\u3044\u8a18\u4e8b\u3060\u304c\u3001\u795e\u7d4c\u5b66\u8005\u304c\u4e00\u9031\u9593\u306b9\u30de\u30a4\u30eb\uff081\u65e5\u7d041km\uff09\u6b69\u304f\u3068\u8a18\u61b6\u306b\u826f\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u51fa\u305f\u305d\u3046\u3060\u3002 Walking could protect brain against shrinking, US research 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